Teaching Our Kids to Release Unwanted Emotions (video) | Single Moms Coach

Teaching Our Kids to Release Unwanted Emotions (video)

Releasing unwanted negative emotion is a key element to being totally healthy. Our emotions, thoughts and beliefs are written in our bodies so it makes sense that releasing the energy of our feelings and thoughts creates a healthy human being. Teaching our children to let go of their emotions is one of the greatest gifts we can give them. Imagine all children being able to say “I feel sad because___________” and then releasing it so that it does not get recorded as a negative pattern in the cells of the body or neuropathways in the brain. They would be happy and healthy!

Every experience we have is recorded in our bodies. This is called cell-memory. Throughout our life experience, we pull from this bank of information and make choices based on the perceptions we have created. The perceptions stem from the thoughts we think about an experience.

I created this short video to teach parents and children how to let go of unwanted emotion. We can all process feelings and then let them go without hanging on to them; without taking on that energy that eventually turns up as imbalances in the body such as illnesses and depression.

Take a look at the video and after practicing it, leave me your comments. I would love to know your experiences with it.


3 Responses to “Teaching Our Kids to Release Unwanted Emotions (video)”

  1. eastlandgrl on October 18th, 2010 4:29 am

    interesting, thanks

  2. livelybrowsers on October 19th, 2010 9:42 pm

    Thanks for good stuff

  3. roclafamilia on October 21st, 2010 10:02 am

    Helpful blog, bookmarked the website with hopes to read more!

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