Tuning In To Change
Well, I have not written in a while. Honestly, the past two months have been super busy along with a few challenges I have had to work through. They are done and cleared and I feeeel so much better. Basically, I just had to eliminate a few people from my life that were really not supporting me at all. The hardest part was letting go emotionally and accepting the change for what it was while staying in a place of compassion. It didn’t always feel pretty but after doing the work, it feels good now. Has that ever happened to you before? Read more
The Solution to Raising Happy and Healthy Children
If your children are stressed, unhappy or acting out, there is something wrong. Children have such an amazing ability to express their emotions exactly as they feel them. So it is safe to say that if they are acting unhappy or depressed then they probably are. If they are hitting, yelling or throwing, they are probably angry.
Experiencing emotions is normal. That is part of the human journey. However, the consistent experience of negative emotions could be signaling a deeper issue.
Teaching Our Kids to Release Unwanted Emotions (video)
Releasing unwanted negative emotion is a key element to being totally healthy. Our emotions, thoughts and beliefs are written in our bodies so it makes sense that releasing the energy of our feelings and thoughts creates a healthy human being. Teaching our children to let go of their emotions is one of the greatest gifts we can give them. Imagine all children being able to say “I feel sad because___________” and then releasing it so that it does not get recorded as a negative pattern in the cells of the body or neuropathways in the brain. They would be happy and healthy!
Every experience we have is recorded in our bodies. This is called cell-memory. Throughout our life experience, we pull from this bank of information and make choices based on the perceptions we have created. The perceptions stem from the thoughts we think about an experience.
I created this short video to teach parents and children how to let go of unwanted emotion. We can all process feelings and then let them go without hanging on to them; without taking on that energy that eventually turns up as imbalances in the body such as illnesses and depression.
Take a look at the video and after practicing it, leave me your comments. I would love to know your experiences with it.
Raising Children Requires Raising Self-Awareness
To raise a child requires an incredible amount of energy, time and effort. It is a 24/7 job and the most fulfilling role a parent can ever have. I want to bring up a key point in raising children. This is more of an inside-out approach as this is what I believe about life in general. If you align your inner values, beliefs, feelings and overall energy with what you desire on the outside, then you can experience a peaceful and harmonious life. You will have a wealth of tools to choose from as life fluctuates in its natural flow and rhythm.
Raising children is an inside-out process. It starts with you. Being aware of yourself is crucial to the emotional health of your children. If they are emotionally healthy, then naturally they will be aware enough to make wise choices. This is true for all of us. That means that it is important to take note of your fears, your feelings, your values, your behaviors, actions and choices. Everything you do speaks volumes to your children. This includes everything you don’t do as well.
Here are 3 tips that will help you to generate self-awareness on a busy schedule (because all parents single or not have a busy schedule):
- Take 5 Minutes Although your busy life can seem to rule your world inside and out, find 5 minutes in your day to sit down, close your eyes, and breathe. Self-soothe yourself with this technique. Release stress and relax your mind. Everyone will benefit from this simple process.
- Pay Attention To Your Children Your children will always reflect back to you your emotional state. In some way they will act it out. And in some cases, like my 2 year old, they will be honest and straight forward. Focus on healing your emotional wounds and hang ups. As you clear yourself emotionally, you gain emotional strength, peace and self-awareness.
- Designate A Support Team To be successful in any and all areas of life, you must have a support system. We all need someone who can coach us to see our greatest strengths and help us close the gaps that keep us stuck in negative cycles. As we close gaps and align ourselves emotionally, mentally and spiritually we are able to be present in all areas of your life.
Self-awareness is naturally activated as you heal. It gives you a feeling of connectedness to everything and everyone. Having a high level of self-awareness gives you the strength to discern and make choices that will only bring you happiness and fulfillment. The benefits are endless and every part of your life will grow and become rich as a result of your heightened awareness of yourself and those around you.
How To Change Your Life With The Power of Thought
Your thoughts create your life. There is no exception to this rule. What you focus on you create so naturally if you practice shifting your thinking to neutral and positive thoughts then you will automatically “vibrate” at a different frequency causing all of the Universe to rearrange your life to match your new vibratory level.
If you think negative thoughts then you will absolutely struggle. Negative thinking is a low frequency which pulls 
you out of your natural state of being. Read more
Article Categories
