Uncategorized | Single Moms Coach

For Moms Who MUST Earn an Income

February 15, 2011

by Guest Blogger Susan Putman

Maybe this is a little sappy, but it must be written because this is about Love.

You may not know me but my name is Susan Putman and I’ve had the amazing honor and blessing of spending the majority of my time with children or “the Littles” as I call them.

Surely if you have been around the Littles for long you must alredy know this: to work for the Littles, to share with them the moments of the day is to, well, it’s to Live in Love. You can’t help it for the Littles never think to guard their affection as adults do. Read more

How to Break the Pattern of Indecision

February 8, 2011

No one is ever stuck unless they choose to be. This does not mean that by choosing to be stuck they want to be stuck. Being stuck often is a result of unconscious choices that are fueled by worn out thoughts, feelings and beliefs.

If you are feeling stuck in any area of your life, you may be experiencing feelings of

  • loss
  • stagnation
  • insomnia
  • emotional numbness
  • confusion
  • depression
  • irritability
  • physical symptoms such as fatigue, loss of appetite or increased appetite.

Being stuck is an emotional issue that shows up on the physical plane as all emotional issues eventually do. Not knowing what to do is actually a spiritual blessing in disguise. It gives you an opportunity to surrender yourself and your life to a higher power, to God. It may also be an opportunity to stop and take a look deep within and reflect upon yourself, your life, your values, and what you would like to create in the future.

If there is anything in your life that you feel uncertain about and don’t know what your next steps are, follow this simple process every day until you feel internal and external changes in your life. If you do this every day, you will soon begin to feel and notice changes in your life. You will become aware of what your next steps are and the resources will come to you. God will guide you.

  1. Set a daily intention. What do you want to create for the day? How do you want to feel by the time you go to bed?
  2. What is one thing you can do to help create that?
  3. Take 5 minutes each AM and PM, close your eyes and meditate. Be silent and ask God to impress upon your mind and heart whatever message is right for you at this time.
  4. Go about your day with presence, love and intentional focus on God’s power.

Always remember this: approach every situation in your life with spiritual presence. Not from your head. Not from fear. From love, peace, wisdom and understanding. Heal and release the emotions that keep you from approaching life this way.

Teaching Our Kids to Release Unwanted Emotions (video)

September 30, 2010

Releasing unwanted negative emotion is a key element to being totally healthy. Our emotions, thoughts and beliefs are written in our bodies so it makes sense that releasing the energy of our feelings and thoughts creates a healthy human being. Teaching our children to let go of their emotions is one of the greatest gifts we can give them. Imagine all children being able to say “I feel sad because___________” and then releasing it so that it does not get recorded as a negative pattern in the cells of the body or neuropathways in the brain. They would be happy and healthy!

Every experience we have is recorded in our bodies. This is called cell-memory. Throughout our life experience, we pull from this bank of information and make choices based on the perceptions we have created. The perceptions stem from the thoughts we think about an experience.

I created this short video to teach parents and children how to let go of unwanted emotion. We can all process feelings and then let them go without hanging on to them; without taking on that energy that eventually turns up as imbalances in the body such as illnesses and depression.

Take a look at the video and after practicing it, leave me your comments. I would love to know your experiences with it.

How To Break Through Old Programming Quickly

April 29, 2010

Accepting your current situation for exactly what it is allows you to shake off a wide range of negative emotions that otherwise would cloud your vision and your thinking. Look at your life and know that where you are right now is exactly what you need to experience for the lessons you have yet to learn. It is also what you have created with your thinking.

Your thinking influences your feelings which then influence how you respond and act. The choices you make come from a deeper place within you and your life is a reflection of the choices you have made.

This is an amazing and honorable place to be. No one can learn the lessons you need to learn the way you can learn them.

Take a look at your life right now.

1. How did you get there?

2. Are you pleased with the results or do you need to make changes?

3. What choices did you make and what attitudes did you have that led you to where you are today?

4. What new choices and attitudes do you need to make in order to create a more positive life experience?

At any moment you can make an internal decision to move forward and create the most amazing life for yourself. The moment you do this, God and the Universe go to work with the new direction you give them.

How You Contribute To Your Life Experience

April 29, 2010

One of the most difficult things we can experience is accepting our current life experiences as they are. We usually wish things were a different way or that other people would change so that we can be happy. Part of our journey and personal spiritual evolution is to take a good look at ourselves and how we create and contribute to our life experiences, both positive and negative. Looking to make other people change only takes you further away from yourself and puts unfair pressure on others.

1. How are you currently contributing to your life experience?

2. What changes can you make to create a more positive experience in your life?

3. What is the outcome you would like to create?

Create Happiness. Don’t Wait For Happiness To Happen.

April 10, 2010

I know you know that happiness is not something you can get from anything outside of yourself.  Happiness is a value. It’s something you choose to create in your life. Even when life looks like it has been turned upside down, you can always maintain a commitment to being happy. Read more

Support For Single Moms

March 9, 2010

It takes a Universe to raise a child.

It’s a known fact that support is one of the top necessities for any single mom to have the energy it takes to go through the journey of single motherhood. Having a support system is more than just having friends and family around.  A
support system will hold you up when you need it. They will cheer you on so you can keep going.They will hold you accountable and tell you the truth when it is necessary. They will love you and your children with all their might. Read more

Urgent Call To Create Peace and Healing

February 27, 2010

see the lightI just heard about the earthquake and the tsunami warnings. I must say that I felt a deep sadness as well as an urgent call to bring a greater awareness to the need of peace in our world. Read more